The goal is to promote and encourage full body realignment to everyone.
The motto, "stop doing, allow time for undoing".
M.A.T. is designed specifically to support and restrict the movements of the large muscle groups. The dominant mind and emotions are no longer in the 'Directors' seat which allows the hard working; connective tissues, ligaments, tendons, and cartilage to create new pathways during the realignment process. The retraining happens through frequent realignment.
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Rehabilitation, adding recovery after injury and post surgery
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Realignment of the head and neck releasing tensions
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Realignment of the shoulders and shoulder blades, correcting rounded shoulders
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Realignment of ribs, hips and feet
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Relaxes muscles, releasing tensions
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Reconnect spatial awareness of the whole body
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Re-educates awareness between good and bad posture
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Respiratory system is able to re-establish a regular breathing pattern
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Skeletal system is able to realign as the muscular systems relax
Full body alignment helps create communication between it's many systems. This internal body awareness relies on receptors in your joints, muscles, ligaments, and connective tissue. They pick up information as muscles bend and stretch as well as when your body is still. (Athletics and Physical Performance)
Health and sports professionals understand the importance of body alignment for maximum/optimum performance both physically and emotionally. We have all become more informed and involved in maintaining our own good health.
To purchase your own M.A.T. or learn how to start your own full body alignment at home leave your contact details in the form below.
© Myalignmenttime. Judith Hickman